Author Archives: uwirepr

ASCO Numatics Announces 2015 Industrial Automation Engineering Scholarships

FLORHAM PARK, NEW JERSEY, USA — January 20, 2015 — ASCO Numatics, the world’s leading manufacturer of comprehensive fluid automation, flow control, and pneumatics solutions, today announced it has begun accepting applications for its 2015 ASCO Numatics Industrial Automation Engineering Scholarship program.

ASCO Numatics will award two $5,000 scholarships to U.S. engineering students, provide $1,000 grants to their college’s engineering departments, and host the students at “The Amazing Packaging Race” at PACK EXPO International 2015 in Las Vegas in September.

The application period is now open and the deadline to apply is April 3, 2015. Details and forms are available at: http://www.asconumatics.com/scholarship.

“This year, we again are pleased to offer our support to America’s best and most driven engineering students through the ASCO Numatics Scholarship program,” said Robert W. Kemple, Jr., executive vice president, sales and marketing – Americas, ASCO Numatics. “We’re proud, as an industry leader, to support our next-generation of engineering leaders.”

Over the past 8 years, ASCO Numatics has awarded $70,000 in scholarships to 14 students based on their potential for leadership and for making a significant contribution to the industrial automation engineering profession. In addition, we have provided another $14,000 in grants to 12 U.S. schools of engineering.

The ASCO Numatics scholarship is merit-based and will be awarded on the candidate’s potential for leadership and for making a significant contribution to the industrial automation engineering profession, particularly as it relates to the application of fluid control and fluid power technologies. A panel of ASCO Numatics executives and independent judges will select the finalists.

Applicants must be enrolled full-time in an undergraduate or graduate program in an instrumentation, systems, electrical, mechanical, or automation engineering discipline at an accredited U.S. educational institution for the 2015/2016 academic year. Candidates must also maintain at least a 3.2 cumulative GPA on a 4.0 scale, and be a U.S. citizen or legal U.S. resident. The deadline to apply is April 3, 2015. Details and forms are available at http://www.asconumatics.com/scholarship.

ASCO Numatics will award the scholarships at “The Amazing Packaging Race” at PACK EXPO International, to take place in Las Vegas from September 20-23, 2015. The race, sponsored by ASCO Numatics, is a fun and educational event that pits teams of packaging students, from programs around the country, against each other in a race to gather points by completing tasks at specific PACK EXPO booths.

About ASCO Numatics
ASCO Numatics, a division of Emerson, offers comprehensive fluid automation solutions, including fluid control and fluid power products, for a wide range of industry-focused applications. The ASCO Numatics product line in North America consists of more than 50,000 valves, an extensive selection of air preparation equipment, and a full line of actuation products. ASCO products include solenoid pilot valves, angle body piston valves, linear indicators, redundant control systems, and pressure sensors. The Numatics line covers valve manifolds, cylinders, grippers, filters, regulators, and lubricators. For more information about ASCO Numatics products, visit www.asconumatics.com.

About Emerson
Emerson (NYSE: EMR), based in St. Louis, Missouri (USA), is a global leader in bringing technology and engineering together to provide innovative solutions for customers in industrial, commercial, and consumer markets around the world. The company is comprised of five business segments: Process Management, Industrial Automation, Network Power, Climate Technologies, and Commercial & Residential Solutions. Sales in fiscal 2014 were $24.5 billion. Emerson Industrial Automation (www.EmersonIndustrial.com), a business of Emerson, provides automation and power generation technologies and services to a wide range of industries. With its global capabilities and deep industry expertise, Emerson Industrial Automation is a trusted partner for products and solutions that increase machine performance, efficiency, reliability, and availability. Its industry-leading brands include Appleton®, ASCO®, Branson®, Browning®, Control Techniques, Kop-Flex®, Leroy-Somer®, McGill®, Morse®, Numatics®, O-Z/Gedney, Rollway®, SealMaster®, and System Plast™.

Note to Editors:
Press contacts: Don Goncalves, 781-793-9380, dgoncalves@tizinc.com, and Kristen Walker, ASCO Numatics, 973-966-2372, kristen.walker@emerson.com

Coffee Club Goes Viral With Members Earning Free Starbucks Cards

Now accepting new members and set to go viral – Free Coffee Card Club is helping coffee lovers pay for their coffee. The company operates a membership club that rewards members with Starbucks coffee cards for referring new members to the club. The market potential is enormous with 54% of American adults drinking coffee every day. The club is already popular with college students and young professionals.

The main idea of the club is simple. A person pays a $20 fee to become a member. They get one $5 Starbucks gift card just for joining. That member is then rewarded additional $5 Starbucks cards for every new member they refer to the club. The more friends a member refers to the club, the more coffee cards they earn.

It’s no surprise that coffee is still a welcome addiction to so many people. A 2012 Huffington Post article cited the following coffee facts:

“Americans consume 400 million cups of coffee per day, equivalent to 146 billion cups of coffee per year, making the United States the leading consumer of coffee in the world.”
“52% of coffee drinkers would rather go without a shower in the morning than give up coffee.”
“49% of coffee drinkers would rather give up their cell phone for a month than go without coffee.”

These facts clearly demonstrate the explosive potential of this coffee club as members tell their friends about it on Facebook and other social media sites. As if the world is not already wired enough, coffee fans will appreciate this new way to subsidize their happy habit. For more information, visit http://www.FreeCoffeeCards.com.

About Free Coffee Card Club:
Free Coffee Card Club operates FreeCoffeeCards.com. The site is a coffee club where members earn Starbucks coffee cards for referring new members. The club launched January 1st 2015 and is designed to go viral via perpetual member referrals. The club has no affiliation with Starbucks Corporation.

Public Press Contact Info:
Lee Williams
info@freecoffeecards.com
Phone: 858-227-9577

UniversitySpot.com Introduces Extensive, Curated List of Free Online Courses for Winter 2015

Evanston, Ill., Jan. 6, 2015 – Along with their university partners, online course platforms Coursera and edX are offering 300+ great courses this winter. UniversitySpot.com provides easy access to thousands of the best online higher-education resources for students, counselors, teachers, parents and lifetime learners, and is pleased to present a refreshingly simple list of the most current course offerings for the New Year. Quickly scan through course titles from top U.S. and global universities to find the ones best suited to your interests.

Some of the most popular offerings that have recently started and those starting soon include:

• Introduction to Genetics and Evolution (Duke University) – Starting Jan 1
• Cryptography I (Stanford University) – Starting Jan 5
• Introduction to Computer Science and Programming Using Python (MIT) – Starting Jan 7
• Natural Disasters (McGill University) – Starting Jan 14
• Critical Thinking in Global Challenges (University of Edinburgh) – Starting Jan 19
• Algorithms, Part I (Princeton University) – Starting Jan 23
• Gamification (University of Pennsylvania) – Starting Jan 26
• Model Thinking (University of Michigan) – Starting Feb 2
• Maps and the Geospatial Revolution (Penn State University) – Starting Mar 25
• The Science of the Solar System (California Institute of Technology) – Starting Mar 30

Check out the full list of courses as well as enrollment dates at UniversitySpot.com.

About UniversitySpot.com
Published by StartSpot Mediaworks, Inc., UniversitySpot.com is the newest addition to the StartSpot Network, a collection of award-winning information portals designed to make finding the best topical information on the Internet a quick, easy and enjoyable experience. Current sites in the StartSpot Network include LibrarySpot.com , HomeworkSpot.comGovSpot.com and more. Headquartered in Evanston, Ill., StartSpot Mediaworks strives to create exemplary, high-utility best of Web resources that engage, enlighten and inspire. For more information, visit http://www.universityspot.com

Contact:
UniversitySpot.com
Jennifer Borders, Managing Editor
(847) 868-2175
jennifer.borders@startspot.com

NEEBO COLLEGE TEXTBOOK SAVINGS TIP: SELL EARLY, BUY EARLY AND SAVE BIG

Sell Fall Semester Textbooks To Pay For Spring Textbooks – Chance To Double Your Payment for Fall Textbooks

Lincoln, NE – December 10, 2014 – Nebraska Book Company|Neebo (OTC Pink: NEEB), a leading operator of more than 200 college bookstores nationwide and one of the largest distributors in the textbook wholesale industry supporting more than 2,000 college related stores, is sharing cost-saving tips to help college students manage one of their most worrisome college expenses: textbooks. The deceptively simple tip from Neebo is to sell Fall semester textbooks as close to the end of the semester as possible to capture top buy-back rates and then use those book sales proceeds to purchase Spring semester textbooks early before inventories diminish and costs rise. To give students further incentive to sell Fall books early, Neebo is launching a promotion that gives students an opportunity to double the price paid for a book at the time of sale. Neebo also offers textbook buy-back online, combining convenience, service and highly competitive pricing.

“College students today are more worried about textbook costs than ever before,” says Bill Zeuch, senior vice president of merchandising, marketing & e-commerce for Neebo. “Our company’s founding premise was to save college students money on textbooks so we are sharing tips and strategies to reduce both textbook costs and the related stress of affording required college textbooks.”

Students shopping at a Neebo store can compare the Neebo purchase quote to other providers and, if they find a better offer for the exact same textbook, Neebo will match the price. As added incentive, students selling their Fall textbooks can participate in a special text-based in-store promotion for the chance to double the amount that Neebo will pay for their textbook.

With the premium price payout from Neebo for Fall textbooks, students have a great opportunity to immediately apply those funds to their Spring textbooks while inventory is at its highest and prices are at their lowest. Students who decide to rent their Spring textbooks will enjoy a 20% discount if they act before December 21, 2014.

Neebo is committed to saving students money on their required textbooks and maintains a year-round Best Price Promise policy that assures students receive the best available market price for any textbook in-store.

About Nebraska Book Company|Neebo
Nebraska Book Company Inc. was founded 100 years ago with a store near the University of Nebraska Lincoln campus. The company pioneered used textbook distribution and expanded to campuses across the country and is today a leader in solutions for the college store marketplace supporting more than 2,000 college-related retail stores. It is now owned by Neebo, Inc., an online retailer and operator of more than 200 college stores across the nation. Neebo provides millions of students, parents, faculty, fans and alumni with the most complete selection of rental, used and new textbooks, as well as college-branded apparel, gear and accessories. Neebo is the complete college outfitter, dedicated to making college—one of life’s best experiences—even better. For more information, on Nebraska Book Company, visit www.nebook.com. For more information on Neebo, visit http://www.neebo.com.

Media Contact
Bill Bonner
630-297-9773
bill@bonnerimpr.com

Draper University’s Tim Draper Hosts YouNoodle Live Featuring Student Entrepreneurs From Around The World

Conducted entirely online, YouNoodle’s virtual ‘demo day’ featuring Tim Draper encourages global sourcing of innovation and investment in the collegiate startup ecosystem.

Draper University (http://draperuniversity.com/) , an entrepreneurship program for the world’s most innovative and creative people, is partnering with YouNoodle (https://www.younoodle.com/), a startup competition platform, for the next YouNoodle Live. Draper University’s founder, Tim Draper, will be on hand to evaluate and give feedback to students from around the world that will have the chance to present their ideas during the virtual event, which will be MCed by Torsten Kolind, Co-Founder and CEO of YouNoodle. As part of the ongoing YouNoodle 1K campaign, YouNoodle Live gives startups from YouNoodle 1K the opportunity to pitch virtually to technology luminaries. The event will take place on December 9th at 9 AM PT and registration is open now at www.younoodle.com/live.

“As a vocal advocate for young entrepreneurs I am very excited to be a part of YouNoodle Live,” said Tim. “We are constantly recruiting young founders for Draper University and are proud to have one of the best networks for innovators looking to launch their ideas into the marketplace. This is a great opportunity for us to see what is out there in terms of new and unique ideas.”

“Our first YouNoodle Live was a great success and exposed the presenting startups to a global network of venture capitalists, corporate innovation managers, and seasoned entrepreneurs,” said Torsten. “Draper University and Tim Draper add a level of credibility that is unprecedented. The presenting startups will benefit not only from the global online exposure, but also Tim’s years of knowledge evaluating and educating young entrepreneurs.”

YouNoodle 1K focuses on the top 1,000 entrepreneurs and ideas selected from over 28,000 startups coming through more than 400 YouNoodle-driven startup competitions worldwide in the past 12 months. It uses judging and evaluation data from competitions to paint a picture of the global startup ecosystem. The program offers members in the YouNoodle 1K network opportunities to gain access to experts, investors and business development opportunities from all over the world.

About Draper University
Located in the heart of Silicon Valley, Draper University is the brainchild of venture capitalist Tim Draper, and co-founder of Draper Fisher Jurvetson Venture Fund. Draper University is an innovative program for entrepreneurs, offering both residential entrepreneurship programs and an online program for the brightest entrepreneurs from around the world. Students experience Silicon Valley via a cutting edge, hands on curriculum taught by the most successful entrepreneurs in the Valley. For more information about the program, visit www.draperuniversity.com or contact us info@draperuniversity.com.

About YouNoodle
YouNoodle (www.younoodle.com) is a data-driven startup recruitment engine and customized end-to-end platform for the creation, management, and judging of startup competitions. Top universities, corporations, accelerators, as well as governments use YouNoodle’s tools to host challenges and judging processes, recruit high-potential entrepreneurs, and grow their startup ecosystems. Having facilitated more than 400 international competitions across 100 countries, YouNoodle has created a global talent network of 50,000 startups and has become a premier resource for expanding access to the best ideas and brightest talent across the globe. Based in Silicon Valley with a team comprised of 10 different nationalities who speak 18 different languages, YouNoodle creates a local and global opportunity network that expands the borders of the startup landscape and equalizes opportunities for entrepreneurs worldwide.

Media Contact
Michael Volpatt
Michael@larkinvolpatt.com
(415) 994-8864

NATIONAL SURVEY REVEALS CONFLICTED MINDSET OF COLLEGE STUDENTS ABOUT ADHD PRESCRIPTION STIMULANT MISUSE, ABUSE AND DIVERSION

NEWS FOR IMMEDIATE RELEASE                                                                                          

November 2014

Contact: mediainquiries@cpamm.org

Survey Conducted by Harris Poll on behalf of the Coalition to Prevent ADHD Medication Misuse (CPAMM) to be Used to Inform Educational Efforts 

A recent survey conducted by Harris Poll on behalf of the newly-formed Coalition to Prevent Attention-Deficit/Hyperactivity Disorder (ADHD) Medication Misuse (CPAMM) finds that college students’ perceptions and attitudes towards the misuse, abuse and diversion of ADHD prescription stimulants are complex. The findings paint a portrait of students who recognize the risks of misuse, but understand why some students may choose to misuse, given the academic pressures in today’s college environment. CPAMM intends to use the findings to inform and develop educational campaigns to help prevent nonmedical use of ADHD prescription stimulants. The survey was conducted online between May 15 and June 11, 2014 among 2,056 US college students (full-time, 91%, part-time, 9%), defined as adults aged 18 to 24 enrolled and seeking a degree at a 4-year college or university and attending at least some in-person classes.[1]

Attitudes and perceptions about misuse, abuse and diversion

Based on the survey, college students consider taking ADHD prescription stimulant medications that were not prescribed to them to be unethical (75%), a form of cheating (when used for schoolwork) (59%), extremely/very harmful (73%) and a “big deal” (80%) if someone who doesn’t have ADHD uses prescription stimulants, with 65% likening the misuse of ADHD prescription stimulants to do schoolwork to athletes who use performance-enhancing drugs. However, almost one in four students (24%) do believe it is okay for someone who doesn’t have ADHD to use prescription stimulants for schoolwork, and 48% believe that students who misuse are just doing what they have to do to keep up with the pressures of college. In addition, 42% of students incorrectly believe that using ADHD prescription stimulants not prescribed to them is no more harmful than an energy drink or a strong cup of coffee.

Further, the majority of students believe the main drivers to start misusing ADHD prescription stimulants are a desire to get good grades (70%) and pressure to succeed (68%). Overall, 64% of students declare that they would “do anything to get an A,” and 29% admit they will do whatever it takes to succeed academically even if it requires breaking the rules.

“The survey shines a light on the stress permeating the lives of students on today’s college campuses. We want to communicate as a Coalition that there are better, healthier ways to cope,” says John MacPhee, Executive Director and CEO of The Jed Foundation, a CPAMM partner.

Another perception of note is that 75% of students believe at least some of their peers have used ADHD prescription stimulants not prescribed to them. Reported rates of actual nonmedical use vary, but a 2013 survey at one large public university indicated that 9.3 percent of college students reported nonmedical use of prescription stimulant medication in the past year.[2]

“The misconception that ‘everybody is doing it’ and that misusing will somehow guarantee better grades is something that CPAMM hopes to challenge by creating peer-to-peer interventions for use by college students,” says Ann Quinn-Zobeck, Senior Director of the BACCHUS Initiatives of NASPA, a CPAMM partner.

Groups that are more at risk to misuse

Two groups that stand out are members of Greek organizations (fraternities and sororities) and athletes (members of varsity, junior varsity, intramural and/or club teams). These groups are significantly more likely than their respective counterparts to say they are at least somewhat likely to use ADHD prescription stimulants in a way that is different from a doctor’s instructions (Greeks, 40%, non-Greeks, 23%, athletes, 36%, non-athletes, 21%). They are also more likely to believe that using ADHD prescription stimulants without a prescription can help students get better grades even if they don’t have ADHD – 52% of Greeks (versus 42% of non-Greeks) and 50% of athletes (versus 41% of non-athletes).

Where do college students believe their peers are getting ADHD prescription stimulants?

The survey reveals that 71% of students believe it is easy to obtain ADHD prescription stimulants without a prescription: 87% of students believe friends who have a prescription are the primary source for those who misuse, and about one in two (48%) also think an avenue to obtain them is pretending to have ADHD and getting a prescription from a health care professional. Of the 8% of students diagnosed with ADHD in the survey, more than a quarter (27%) feel it is acceptable for students with ADHD to share their prescription with a friend. Additionally, 46% of students who are diagnosed with ADHD and have a prescription stimulant feel at least a little pressure to share or sell their medication.[3]

“We recognize the role that students with ADHD may play, and are committed as a Coalition to instilling a greater sense of responsibility in students appropriately diagnosed with ADHD to not divert their supply and to help them feel empowered to say no when peers approach them for their medication,” says Ruth Hughes, Ph.D., Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD), a CPAMM partner.

Dr. Julie Wood, Vice President for Health of the Public and Interprofessional Activities, American Academy of Family Physicians (AAFP), a CPAMM partner, agrees: “For students appropriately diagnosed with ADHD, the medicines may help. However, it is important for students with ADHD to recognize that distributing their medication to others is illegal and could be harmful, and for physicians to recognize their role in helping ensure this recognition.”

Students’ perception of university policies

Despite recognition of the consequences of misuse, and a belief by two in five students (40%) that misuse is a problem at their school, nearly three in five students (57%) believe that the administration and the professors at their school are unaware of the misuse of ADHD prescription stimulants on campus. Moreover, almost three in five college students (58%) feel that their school does not make it clear that they do not approve of ADHD prescription stimulant medication misuse.

“Many colleges and universities have a policy against ADHD prescription stimulant misuse, abuse and diversion, however as an association that represents more than 14,000 higher education professionals, it is imperative that we increase awareness of the seriousness of the issue for college administrators,” says Kevin Kruger, Ph.D., President of NASPA, Student Affairs Administrators in Higher Education, a CPAMM partner.

Next steps for the Coalition to Prevent ADHD Medication Misuse (CPAMM)

“As the first national survey to evaluate the mindset of students surrounding ADHD prescription medication misuse, we find this research to be very insightful and informative,” says Gwen Fisher, Senior Director of Corporate Communications, Shire, a CPAMM partner. “As a Coalition, we strive to be a trusted source of information. Understanding the attitudes, motivation, perceptions and misperceptions of college students around the issue is crucial to helping prevent nonmedical use – the primary mission of CPAMM. The data actually points to additional areas for further exploration.”

Throughout 2014-2015, CPAMM plans to survey medical professionals to identify primary-care based strategies to help reduce ADHD medication misuse, abuse and diversion. In addition, the Coalition will conduct focus groups among college students and administrators to try to gain a better understanding of how the college environment affects the issue and what kind of programmatic efforts might be most effective. Also, the Coalition will evaluate potential partnerships with other organizations, associations and programs that reach college students. Ultimately, CPAMM intends to develop peer-to-peer interventions for use by college students to help prevent the nonmedical use of ADHD stimulant medications. For more information regarding CPAMM or the “College Students and the Misuse, Abuse and Diversion of ADHD Prescription Stimulant Medications” survey, visit CPAMM.org. Join the conversation online using #CPAMMorg.

 

About the Coalition to Prevent ADHD Medication Misuse (CPAMM)

The Coalition to Prevent ADHD Medication Misuse (CPAMM) strives to be a trusted source of information on the issue of ADHD prescription medication misuse, abuse and diversion – with a primary focus on college students. CPAMM will also use its knowledge to make a difference and prevent the nonmedical use of these medications. Shire is the sole funder of CPAMM. Other partner organizations do not provide financial contributions to CPAMM. On a case-by-case basis, partners may be compensated to execute research and programming proposals for expenses incurred, as approved by the Coalition. All partners, including Shire, voluntarily contribute to the Coalition through their areas of expertise. For more information, visit www.CPAMM.org.

 

About the Survey Method

Harris Poll conducted the survey on behalf of the Coalition to Prevent ADHD Medication Misuse (CPAMM). The survey was administered online within the United States between May 15 and June 11, 2014, among 2,056 US college students (full-time, 91%, and part-time, 9%), defined as adults aged 18 to 24 enrolled and seeking a degree at a 4-year college or university and attending at least some in-person classes. Among that group, 164 were diagnosed with ADHD. Data are weighted where necessary by age within gender, race/ethnicity, region, and propensity to be online in order to bring them in line with their actual proportions in the population.

 

About The Harris Poll
Over the last 5 decades, Harris Polls have become media staples.  With comprehensive experience and precise technique in public opinion polling, along with a proven track record of uncovering consumers’ motivations and behaviors, The Harris Poll has gained strong brand recognition around the world. The Harris Poll offers a diverse portfolio of proprietary client solutions to transform relevant insights into actionable foresight for a wide range of industries including health care, technology, public affairs, energy, telecommunications, financial services, insurance, media, retail, restaurant, and consumer packaged goods. Contact us at ConsumerInsightsNAInfo@nielsen.com for more information.

# # #


[1] Data are weighted where necessary by age within gender, race/ethnicity, region, and propensity to be online to bring them in line with their actual proportions in the population. For the purpose of the survey, misuse refers to any time the medicine is used in a way that is different from the doctor’s instructions and could include people who do not have a prescription for the medication but obtain it and use it, and people who have a prescription but do not use it as directed by their health care provider.

[2] Source: McCabe, S.E., West, B.T., Teter, C.J. & Boyd, C.J., Trends in Medical Use, Diversion, and Nonmedical Use of Prescription Medications among College Students from 2003 to 2013: Connecting the Dots, Addictive Behaviors (2014), doi: 10.1016/j.addbeh.2014.03.008

[3] *Caution: small base size (n=96); results should be interpreted as directional in nature.

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7 Tips to Fuel for Finals

By Lindsey Joe, RD

Finals are just around the corner, and clocking major study time before the end of the year can put added stress on your body as well as your mind. Exercise these seven tips to get the energy you need to ace finals.

1) Break the Fast for Brain Power — Research shows that our brains and bodies suffer without a morning meal to fuel us up. Be sure to enjoy some whole grains (like whole grain waffles or cereal and oatmeal) for long-lasting energy that will keep “hangry” feelings at bay. Then keep the good momentum going by aiming to refuel every three to four hours.

2) Don’t Skimp on Sleep — Despite the common practice of pulling an all-nighter after running out of time to study, it’s actually a better idea to go ahead and get some rest. Allowing your body to shut down and recharge for seven to nine hours a night will ensure a better mood and attention span for your finals ahead.

3) Hydrate for a Clear Head — Thirst, dizziness, sluggishness, even headache can be early signs of dehydration and highly unwanted the day of an exam. Be sure to stay hydrated and sip on something every so often that you can easily toss in your bag. Portable options like bottled water, fruitwater, or vitaminwater zero are great zero calorie options.

4) Veg Out (couch not included) — Certain veggies like kale, collards, cabbage, broccoli, turnip greens, swiss chard, spinach and salad may help improve your memory. Munch on that!

5) Be Berry Good — The pigments that give berries their bright color may also have memory boosting effects! The darker the berry (think blackberries, blueberries and cherries) the sweeter the “berry boosting” brain power.

6) Go from Omega to Alpha — Omega-3 fatty acids are essential for brain health and performance. Operate in high-def the day of finals by enjoying more foods with Omega-3 fatty acids including walnuts, ground flaxseed, and fatty fish (such as salmon or tuna).

7) Make a Motivating Mantra — Being in the right mindset is key to killing it during finals. Pick a powerful song lyric or compelling quote that ignites your inner nerd and encourages you to “bring it” on the day of an exam!

Lindsey Joe is a registered dietitian and weight management expert based in the Nashville area. She maintains her own blog, Handmade Healthy, and is a self-proclaimed foodie at heart. She also consults for food and beverage companies including The Coca-Cola Company.

6 ‘Friendsgiving’ tips that won’t leave you stuffed

If your family is far away, going home for the holidays isn’t always possible around Thanksgiving. Hectic finals schedules and the high cost and hassle of traveling can make it difficult for everyone you love to be in the same place at the same time.

But you can still celebrate Thanksgiving at school. Host or attend a Friendsgiving celebration, otherwise known as Thanksgiving spent with friends, as a way to still enjoy the holiday fun and food.

This leaves only one more dilemma…how do you enjoy Friendsgiving without packing on the holiday pounds? Cristina Rivera, registered dietitian, board certified sports nutritionist and consultant for The Coca-Cola Company, has six tips to help you do just that:

1. Balance your plate

A balanced plate allows you to enjoy all your holiday favorites while also loading up on important nutrients. To ensure your plate is balanced, fill half of it with veggies that are high in fiber. This can help prevent overeating because the veggies make you feel full. Then fill 1/4 of your plate with turkey or other protein and the remaining 1/4 with starches (potatoes, stuffing). Before going back for seconds, make sure the veggies are finished and refill the plate the same way.

2. Have everything you love … in moderation

There is nothing worse than feeling deprived because you passed up your favorite holiday treats in an attempt to avoid weight gain. The holidays are a time to celebrate and enjoy the foods you typically only have once a year, without feeling guilty or attaching labels to them. Labeling them as “forbidden” ahead of time will only backfire and can lead to overeating. Give yourself permission to enjoy the foods and beverages you love and look forward to every year. Have enough to satisfy you then move on to the next one.

3. Serve smaller bites and sips

Holiday treats can be served in mini sizes to give you and guests the perfect flavor with fewer calories. Serving food on smaller plastic plates and bowls allows for automatic portion control. Beverages can also be served in smaller sizes for all of the great taste with fewer calories. For instance, the Coca-Cola mini can is 7.5-oz. and comes in a variety of flavors including Diet Coke and Coke Zero. Not only will you be on trend with the mini servings, but your guests will be able to enjoy a little bit of everything.

4. Celebrate with leftovers

Hosting Friendsgiving can seem tough when on a budget or living in a dorm room (you can’t exactly make turkey on a hot pot). However, dining halls tend to do a Thanksgiving themed dinner a few days before the holiday, so why not take some to go? Gather up all of your Tupperware and fill it with leftovers. You and your friends can have a traditional Thanksgiving dinner without breaking the bank or needing a pot or pan!

5. Slow down

Take time in between bites to enjoy your friends’ company. Research shows it takes up to 15 minutes for our brain to register we’re full. Rather than gobbling down everything on your plate in 10 minutes or less, put down the fork from time to time and join the conversation. The extra time you take to eat your meal gives your brain time to catch up to your belly, and will prevent overeating.

6. Get moving

Gather your besties and see if your sports center is hosting a pre- or post-Thanksgiving workout. Friendsgiving is not only a day to enjoy great food and beverages but there are also tons of holiday-themed activities to keep you active. Balancing the calories consumed from foods and beverages with calories expended through exercise, is a surefire way to keep the holiday pounds from creeping up. Look up what activities your college town offers that weekend and choose one to be a new Friendsgiving tradition.

LINE Webtoon Launches Challenge League, a New Discovery Feature for Webcomic Creators and Aspiring Artists

$50,000 Comic Contest Debuts New System for Webcomic Artists to Become Published and Reach New Audiences

November 20, 2014 – LOS ANGELES – LINE Webtoon, the popular webcomic service available on smartphones, tablets and web browsers, has officially launched Challenge League, a new feature that allows for artists to submit their webcomics for a chance to become an official LINE Webtoon artist. Challenge League is free for webcomic fans and aspiring artists looking to showcase their talents and gain recognition, while discovering the best comic content available via mobile and desktop.

To officially launch Challenge League, LINE Webtoon will host a $50,000 competition globally, to discover the best new webtoon artists. Anyone over the age of fourteen can participate in the competition by uploading a webcomic in English at www.webtoons.com/challenge. To be eligible to win the prizes, the content will be judged based on audience engagement, such as number of views and shares. Additionally, LINE Webtoon’s staff will evaluate the content based on creativity, originality and the artist’s ability to publish webcomics on a weekly basis. The prizes include two $5,000 third place prizes, a $10,000 second place prize and a $30,000 grand prize. The contest is free to enter and will run until January 25, 2015. The winner will be announced on January 30, 2015. LINE Webtoon will continue providing the Challenge League service on its official site after the contest.

“We have spent over ten years discovering and showcasing some of the best webtoon artists and content to our fans, and now we’re giving them the chance to become official LINE Webtoon webtoonists through Challenge League,” said JunKoo Kim, Director and Head of the LINE Webtoon Division. “Based on Challenge League’s popularity in Korea, where 73.4 percent of LINE Webtoon artists are discovered through Challenge League, we are excited to launch the competition globally and discover the next generation of webcomic artists.”

In sharing their creations, Challenge League artists can meet their audience and communicate with them through the simple and easy to use interface. This ecosystem was created to help creators gain popularity and become official webtoonists within the LINE Webtoon service. LINE Webtoon also offers opportunities to recreate the webcomic across diverse media such as movies, TV series and more to expand beyond just webcomics. LINE Webtoon is dedicated to helping artists launch a full time career, with some Webtoon artists earning up to $80,000 a month.

In addition to the contest, LINE Webtoon will be working with universities and centers of higher education to reward student artists that participate in the Challenge League competition. If a student wins the $30,000 grand prize, LINE Webtoon will also make a matching $30,000 donation to the student’s university or place of education. If the grand prize winner is a student, they will also be offered a contract to produce webcomics for LINE Webtoon officially.

LINE Webtoon, launched in the U.S. and globally on July 2, 2014, currently offers approximately 53 webcomics, including multiple globally heralded series among the 520 original NAVER webtoons. Popular titles include “Noblesse”, “Tower of God”, “The God of High School” and more. LINE Webtoon users can enjoy multiple genres of webcomics, easy access to download content on-the-go and can receive update notifications when newly-released webtoons are available. Featuring advanced social sharing and comment functions, LINE Webtoon also includes a rating system to drive more exposure for popular artists.

Fans can access Challenge League by visiting http://www.webtoons.com. To download LINE Webtoon, visit the Apple App Store (https://itunes.apple.com/us/app/line-webtoon/id894546091?mt=8) and Google Play (http://play.google.com/store/apps/details?id=com.naver.linewebtoon). From November 27, fans can read Challenge League content through these mobile applications.

Challenge League (1)

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ABOUT NAVER: (http://www.navercorp.com/en/index.nhn)
NAVER Corporation is Korea’s premier Internet company, operating the nation’s top search portal ‘NAVER’. NAVER was launched in June 1999 and has since stood at the forefront of the growth of Korea’s search service. NAVER has introduced many innovative search services over the years, such as ‘Comprehensive Search’, ‘Knowledge iN’ and ‘Real-time Rising Keyword’. In addition, since releasing the ‘NAVER’ application, NAVER has launched applications for a wide variety of services. NAVER offers innovative mobile services for the global market, including the mobile messenger LINE through LINE Corporation, NAVER’s subsidiary. NAVER launched the Webtoon service in June 2004 in Korea and has pioneered distribution and consumption of webtoons, also known as internet cartoons. The service receives a daily average of 6.2 million hits from unique visitors and has accumulated a total of 29.2 billion total visits as of June 1, 2014. NAVER launched the LINE Webtoon service worldwide on July 2, 2014.

MELANIE MARTINEZ ANNOUNCES THIRD LEG OF “DOLLHOUSE TOUR”

MELANIE MARTINEZ ANNOUNCES THIRD LEG OF “DOLLHOUSE TOUR”;
SET TO GET UNDERWAY JANUARY 22
VISIONARY “DOLLHOUSE” VIDEO A YOUTUBE SENSATION
WITH 11MILLION VIEWS AND COUNTING;
“THE DOLLHOUSE EP” AVAILABLE NOW;
EP TRACK, “CAROUSEL,” FEATURED IN FIRST OFFICIAL TRAILER
FOR FX NETWORKS’ AMERICAN HORROR STORY: FREAK SHOW

Following high fan demand, Atlantic recording artist Melanie Martinez has unveiled the third leg of her acclaimed US headline tour. The new leg will kick off January 22 in Connecticut, continuing through February (see attached itinerary). For full details, please visit www.facebook.com/melaniemartinezmusic.Ticket on-sales begin this Friday, November 21.

Martinez’s compelling “Dollhouse” companion video has proven an online phenomenon, with individual page views now in excess of 11 million at www.youtube.com/watch?v=HcVv9R1ZR84. Co-written by Martinez with GRAMMY® Award-nominated tunesmiths Kinetics & One Love (B.o.B, Neon Hitch), the dark pop dream of “Dollhouse” has already earned an array of ecstatic critical notices. The song “positions Martinez as an American version of Lorde,” writes Newsday’s Glenn Gamboa. “She’s an 18-year-old writing songs for and about teenagers in an authentic, memorable way.” “(Martinez) sings about a picture-perfect family that is much more troubled under the surface,” declared Us Weekly, noting that Martinez – a former contestant on NBC’s smash reality singing competition series, The Voice – “might be the show’s first real breakout star.”

“Carousel,” taken from Martinez’s breakthrough debut, “THE DOLLHOUSE EP,” is currently featured in the first extended trailer for FX Networks’ American Horror Story: Freak Show (www.youtube.com/watch?v=qKGwySm9nMc). The official companion video – filmed on the acclaimed singer/songwriter’s native Long Island, New York, premiered a few weeks ago via Buzzfeed and can be viewed here: http://www.youtube.com/watch?v=zAB5AC9yhY0. Yahoo called the video “a wild ride” adding that “the video has everything: zombie carnies, freaky funhouse mirrors, scary dolls, levitation, light bondage, purple eyebrows, pink vomit… and Melanie’s haunting voice, of course, accompanied by the eerie tinkling of music boxes and the oom-pah-pah of old-school organ grinders.”

Martinez is currently hard at work finishing her eagerly awaited debut album ‘Cry Baby’ alongside the aforementioned Kinetics & One Love. ‘Cry Baby’ is slated to arrive in spring 2015.

For more information, please visit www.facebook.com/melaniemartinezmusic, twitter.com/MelanieLBBH (@MelanieLBBH), and www.atlanticrecords.com.
(TOUR ITINERARY ATTACHED)

MELANIE MARTINEZ
“DOLLHOUSE TOUR”
US TOUR 2015

JANUARY
22 Hamden, CT I Space
23 Boston, MA I Brighton Music Hall
24 Albany, NY I The Hollow
27 Vienna, VA I Jammin’ Java
28 Philadelphia, PA I World Café
29 New York, NY I Bowery Ballroom
31 Pittsburgh, PA I Club AE

FEBRUARY
2 Detroit, MI I Shelter
3 Cleveland, OH I The Cambridge Room at House of Blues
5 Columbus, OH I The Basement
7 Indianapolis, IN I Deluxe
8 Madison, WI I The Frequency (18+)
10 Chicago, IL I Lincoln Hall
12 St. Louis, MO I Off Broadway

CONTACT:
Christina Kotsamanidis (National)
Christina.Kotsamanidis@atlanticrecords.com
212.707.2241

Ilana Gold (Tour/Online)
Ilana.Gold@atlanticrecords.com
212.707.2749

# # #MELANIE MARTINEZ ANNOUNCES THIRD LEG OF “DOLLHOUSE TOUR”